A Need for Silence

I often know it’s time to unplug when every notification sound makes me anxious. The phone constantly going off. The computer keeps pinging. When I’m overwhelmed and stressed by those simple noises, I silence everything. I leave the phone in the bedroom. I keep the computer shut down. I keep away from it all andContinue reading “A Need for Silence”

Five Reasons to Smile

What are 5 everyday things that bring you happiness? The Sunrise –Driving to work, I get to watch the sun come up. Whether it’s in spring, summer, winter, or fall, I get to see it peek upon the horizon with it’s dazzling glorious colors. Sometimes, it comes with a storm. Other times, it’s blinding openContinue reading “Five Reasons to Smile”